Stress has a way of making itself known, often right on our skin and in our hair. Whether it’s a demanding schedule, lack of sleep, or the constant pressure of everyday life, stress doesn’t just affect how we feel internally. It can quietly disrupt our skin barrier, scalp health, and hair growth cycle, leading to changes that feel frustrating and hard to control. How Stress Affects Your Skin When you’re stressed, your body releases cortisol, a hormone that can increase oil p